Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll be presenting a new way of looking at how we care for ourselves.

When you’re feeling tired, wired, and as if you’re the last person on your priority list, knowing where and how to improve the way you look after yourself can be overwhelming. Looking online for solutions tends to result in checklists–things like “10 Easy Tips to Take Better Care of Yourself.” Sometimes, items on those checklists are terrific ideas, but all too often, they are shallow suggestions like getting up 15 minutes earlier to fit in your daily shower.

Enough of that. There’s a better way to make you a priority in your own life. It’s not tricky. It’s not a magic pill. If done even partially, it can transform your life.

You can just walk in if you’d like, but it will help us plan better if you let us know you’re coming. Either drop me an email at tsiminow@novalifeworks.com or contact Joann Meginley at joann@grassrootsfitness.org.