Author Archives: Tamera

Good Stories for Halloween

Several of my clients over the years have enjoyed Basil Rathbone’s performances as Sherlock Holmes, and when a friend shared that there are five hours of Rathbone and Vincent Price reading Edgar Allan Poe tales, I knew I had to share it for Halloween and beyond. It may have nothing to do with neurofeedback in a direct way, but relaxing and enjoying a good story is definitely good for the soul.

Enjoy the tales, which are at the bottom of this page: http://www.openculture.com/2015/08/5-hours-of-edgar-allan-poe-stories-read-by-vincent-price-basil-rathbone.html?fbclid=IwAR3i_rlFwnVFlW_hyvo9rkr6UT5IwHImzkiPaR-efx86I4K4TgCfwoirnEs

Neurofeedback and Trauma

This morning, I was fortunate to get to host Peter Van Deusen of Brain Trainer International as he presented a webinar on trauma and neurofeedback. In it, he explains, in a way that we can all understand, how brain structure is affected in both physical and emotional trauma.  At almost exactly two hours long, this is a fairly long listen, but I invite you to grab a cup of your favorite warm beverage as well as paper and pen for taking a note or two so you can settle in and hear what he has to say.  The link is here.

I am not an employee of Brain Trainer International, but I am affiliated with them as one of their master trainers, so I’d be happy to answer any questions you might have.  Feel free to reach out to me at Tamera@BrainShapeLLC.com.

Glyphosate and Mental Health

Today, I’m sharing a blog post from the Kelly Brogan, MD website, because it addresses a subject of great interest:  the connection between nutrition and brain health. Dr. Brogan explores a study which shows that the herbicide glyphosate affects mental health, triggering depressing in mice. The article also explains that glyphosate alters gut microbiota.  Glyphosate is present in a large percentage of our non-organic food supply, including processed foods, vegetables, and bread and bread products.

Dr. Brogan describes it simply and well, so check out the article here.

Free Webinar! Neurofeedback and Trauma/Mood Issues

It doesn’t get much better than free information.  If you’re considering trying neurofeedback, please check out a webinar I’m hosting featuring Peter Van Deusen, founder of Brain Trainer International. Pete has been in the field of neurofeedback for over 20 years and plans to present on the ways that neurofeedback is used for trauma and mood issues.

If you haven’t heard Pete speak before, you’re in for a real treat. He is passionate about brain training with neurofeedback, and he conveys his expertise in easy-to-understand ways. It’ll be time well-spent learning and having a chance to ask questions of one of the true international masters in the field.

Please join us!

DATE:  Friday, October 25th

TIME:  10 am to Noon, EST

You must register in advance for the webinar here.

VCU Lands Grant to Explore TBIs in Veterans

Virginia Commonwealth University has received a $50 million grant from the Departments of Defense and Veterans Affairs to study the impact of concussions and other traumatic brain injuries on military personnel.  The effort, with the clever acronym LIMBIC, will take five years and explore data from over two million veterans. In addition to processing information from medical records, the LIMBIC program will also explore unspecified innovative interventions.  For more information, check out the VCU press release here:  https://news.vcu.edu/article/VCU_will_lead_50M_study_of_traumatic_brain_injuries_in_military

Tea Drinking and Brain Function

Neurofeedback can make powerful changes to the energy/electrical patterns in our brains, but it’s important to remember that other things can facilitate those changes.  A study published in a recent edition of the journal Aging looked at tea consumption. Researchers from China, Singapore, and the United Kingdom found that regular tea consumption altered brain structure in positive ways. Notably, they found that tea drinkers had greater efficiency in the default-mode network, or DMN.

The default mode network is a newly discovered network connection in the brain that is most active when one is at rest. Research shows some preliminary links between the DMN and mental health concerns such as depression, anxiety, and even schizophrenia.

The researchers noted that this is one of the first studies to suggest that regular tea drinking may help prevent age-related cognitive decline.

As a regular tea drinker myself, I set up a tea station in the office for my clients for hospitality reasons. Knowing that enjoying a cup of tea may also have health benefits, I may just post a copy of the abstract of this study near the water kettle! My clients can combine a cup of tea while doing neurofeedback training for their DMN.

You can read the study yourself here.

 

 

Side Effects of Medication

Dr. Joseph Mercola is one of those outspoken physicians who has ardent admirers and vehement detractors, with just a few like me in the middle who appreciate his research and overall message regarding health.  Today, I am sharing a link to an important blog post of his that addresses the side effects of psychoactive medications, primarily antidepressants and anti-anxiety drugs. His post is chock full of data that I think is well worth sharing.  Check it out herehttps://articles.mercola.com/sites/articles/archive/2019/10/05/side-effects-of-antidepressants.aspx?utm_source=dnl&utm_medium=email&utm_content=art1ReadMore&utm_campaign=20191005Z1&et_cid=DM372237&et_rid=722777118

REM Sleep and Memory

We all know that getting a good and full night’s sleep is important for our health and mental functioning, and a growing body of research helps us understand more and more just why this is so. A study published in the journal Science and funded by the National Institute of Neurological Disorders and Stroke, part of the National Institutes of Health, shows us one more piece of this very large puzzle.

Researchers in the US and at Nagoya University in Japan found that a hormone in the brain may be involved in actively forgetting unnecessary material when it is activated in the brain during REM sleep. Sweeping away unnecessary material is an important function during sleep, and this study helps show that REM sleep is important in making decisions about what is worth storing and what is worth shedding.

This research has implications not only for memory disorders but for enhancing learning, as well. Read a summary of the study at Science Daily.

 

Neuroscience and Music Therapy

A National Institutes of Health-Kennedy Center joint initiative intends to study the potential for music to impact neurological conditions and related disorders. NIH is contributing $20 million over five years, with funding also coming from the National Endowment for the Arts.

Music lovers intuitively know that music affects our health, and it is exciting to see science getting behind it to find out how the brain is affected. For more information, please see this NIH news release:  https://www.nih.gov/news-events/news-releases/nih-awards-20-million-over-five-years-bring-together-music-therapy-neuroscience?fbclid=IwAR1GWgivTL6o8v7JJyIYK6ORNvG-ycEnFKqxkHCEK3j8kqXTktP2L5T5Cq8 .

 

Neurofeedback and PTSD

One of the things I wish most often in my work is that some of the people who need to do brain-training the most could afford to do so, because the reality is that many can barely afford to keep a roof over their heads.  This is why, despite many business coaches saying that it’s a bad plan, I do offer sliding scales when someone reaches out to me.

So, it’s exciting for me when programs are established to meet the most vulnerable in our population. This 12-minute video from the Salvation Army is an introduction to several success stories from a clinic that was set up in a homeless shelter in Los Angeles. It was done with the help of a local neurofeedback provider with a great reputation, and the non-profit they established called Homecoming4Veterans. I am in no way affiliated with the Salvation Army project or EEGInfo, but I am proud to have been listed as a provider for Homecoming for Veterans for over a dozen years.

If you’re interested in learning more about neurofeedback, please reach out and contact me. If you wish to learn more about the good work that Homecoming4Veterans offers, homecoming4veterans.org has several videos on their website.

“Neck-Up Checkups”

Yesterday, I had the privilege of listening to neuroscientists from the University of Texas at Dallas speak about the concept of cognitive fitness.  Dr. Gamino and Ms. Zientz were inspiring in their cutting-edge approach that focuses on optimizing the brain you’ve got by activating the frontal lobes of the brain. They shared with us that they want to take people beyond merely meeting medical-testing benchmarks for symptom-free performance and help people be their best selves.

Their research has been with middle school students. They also work with mid-career folks, especially active military, first responders, and business executives whose doctors say they have recovered from TBIs, yet the individuals still don’t feel quite themselves.  They pointed out that, most of the time, we don’t really start worrying about cognitive decline and how to reverse it until late in life, and they want to change that. As one of them quipped, no one waits until age 65 to start brushing their teeth, so why do we think we need to wait until we’re older to worry about brain function? It’s time for us to start thinking about what they called neck-up checkups.

The presentations really resonated with me, as optimization is my approach to brain training using neurofeedback. I was especially struck by some of their upside-down approaches to increasing academic performance—like highlighting the filler in a paragraph and leaving the main points untouched as a way to teach the brain to filter out extraneous data.

Because UT-Dallas is partnering with INOVA to teach what they call their SMART program for increasing learning and brain performance, I am hoping to attend training with them later this fall.  If all goes well, I’ll share more later.  In the meantime, Ms. Zientz recommended a book written by one of their colleagues, Dr. Sandra Chapman, called Make Your Brain Smarter.  I just ordered it, so I can’t give you a review, but she says it’s full of helpful tips. Dr. Chapman also has a TED talk.  The topic is not quite what we learned in the workshop yesterday, but it’s definitely worth 12 minutes of your time.  You can access it here:  https://www.youtube.com/watch?v=xh8el8m9mLM

Lab-Created Brain Waves

I’m a little behind in blogging, but just in case you haven’t seen it, scientists at the University of California-San Diego have managed to take stem cells and grow them into tiny brain-like structures called organoids that actually produce brain waves.  The waves resemble the patterns in pre-term babies.

Many of you have heard this via news programs, but for those who haven’t, Science Daily wrote a nice summary here.  In the summary, one of the researchers says that the organoids almost certainly do not have consciousness, and that the purpose of the project is to explore neural networks and disease. There is an emphasis in the research on ethics, which is likely one of the most important pieces of this type of research.

Supplements for ADHD and Autism

Nourishing our bodies properly is vital to brain health and, in turn, to mental health and well-being.  However, nutrition is also the purview of licensed nutritionists and physicians. Being neither, I do not provide my clients with nutritional advice.

That said, I DO share books and articles that may be beneficial, and The ADHD and Autism Nutritional Supplement Handbook, by Dana Godbout Laake and Pamela J. Compart appears to me as a title well worth sharing.

It provides guidelines on safe supplementation, using supplements to address specific signs and symptoms, metabolic processes, the impact of nutrients on impaired bodily systems, metals and toxic interactions, and a brief overview of special diets.  The book is written to serve as a guide rather than be read front-to-back, so it is a quick and easy reference to provide the reader with relevant information. It also contains a strong bibliography of other helpful books, as well as peer-reviewed scientific literature.

I have a copy in my office for my clients, and if you’re interested, you may find this title by ordering through local booksellers (I am a fan of Bard’s Alley) and major book retailers.

Six Hours of Sleep is Not Enough

Sleep is a big deal for most of my clients.  For some, it’s because their stress levels and brain activation patterns disrupt their sleep. For others, it’s because family obligations or family members prevent them from getting a full night’s sleep. And, for a third group, it’s because what is called their sleep hygiene is bad (read: staying up too late and other unhelpful habits).

No matter which category or categories these folks might fall into, ALL would be better off with a good night’s sleep.

Neurofeedback often relaxes the body enough that more and better sleep becomes possible. Surprisingly, the improved ability to get a good night’s sleep doesn’t please some in our go-go-go society. I once had a client who consistently only slept from 2 am to 5 am every weekday. After between 5 and 10 sessions of neurofeedback, she complained to me that she couldn’t get anything done the night before our appointment because she’d fallen asleep at 11 pm and didn’t get up until her alarm went off at 5 am. Doubling her sleep from three to six hours was, until we spoke about sleep as a priority, a problem.  Eventually, this person recognized the benefits of improved sleep, but I wonder whether the pressure of a must-do lifestyle eventually caused her to force herself to stay awake more.

Please don’t let sleep become a low priority in your life.  This article from Fast Company examines a study published in the journal Sleep which shows that even six hours of sleep wasn’t enough to function well, although study participants thought it was. The study found significant decreases in cognitive abilities of those who went for an extended period sleeping six hours a night, and these decreases were just as bad as the segment of participants who got almost no sleep at all.   You can read the study itself here.

When You Think You Cannot Afford Neurofeedback

Neurofeedback is an excellent investment.  In exchange for only about 40 hours of brain training sessions, you get the possibility of improving your entire life by making long-lasting and significant changes in how your brain functions for you.  Those changes might show up as feeling calmer and less angry, getting better grades at school, performing better at work, simply feeling better in your own skin, or a myriad of other results.

Despite the wide range of potential benefits of neurofeedback, however, some people who explore neurofeedback feel that it is too expensive for them to pursue.  I get that and may be able to help.

First, though, it is important to remember that with most practitioners, you are getting a one-on-one service, and personal service means paying for the time and expertise of that person.  You’re not being treated like the next number in a long, anonymous line; you are being treated like the unique person with unique brain that you are.  And, because neurofeedback happens generally twice a week (sometimes even more, if you want to move more quickly), that one-on-one time starts to add up financially.  It’s important to keep the end goal in mind and remember that if training your brain to be different is a priority to you, it is a priority worth finding a way to afford.

For some, though, it isn’t a matter of making neurofeedback a financial priority so much as it is paying for it at all.  Because my intention as a practitioner is to help as many people as I can, I try never to turn anyone away who wants to do neurofeedback but struggles to see a way forward financially.  I have three options for such people:

  • Payment Plans. The benefit of running my own practice is that I can adjust payment arrangements to match your needs. I am willing to stretch out the cost of neurofeedback payments to the point that they are affordable, and I have never charged interest to do this.  If you want a payment plan, just ask. This is my most popular option.
  • Discounts. When you have multiple people in the same family who wish to do neurofeedback, I will offer sessions at a reduced rate.
  • Sliding Scale. I am willing to do a sliding scale for those who, even with a payment plan, could not manage a cost that is about equivalent to paying for braces. Right now, my sliding scale spot is taken, but if you want me to consider sliding scale, I will explore it with you. Also keep in mind that I offer this for those who cannot afford neurofeedback, not for those who do not wish to pay for it.
  • Home training. Learning to do neurofeedback for yourself at home is also an option. It has its own costs in terms of education and investment of time to master the process, but training yourself or a family member is absolutely do-able. I teach people to home train, and it is an excellent option for those who want multiple family members to do neurofeedback or who have brains that may require far more than 40 sessions.

If neurofeedback is something you want to pursue, but the cost is daunting, don’t hesitate to reach out.  It’s likely that, together, we can find a way forward for you.