Author Archives: Tamera

Neurofeedback Strengthens Brain Connections

Researchers from Brazil’s D’Or Institute for Research and and Education have found that just one hour of brain training with neurofeedback strengthens structural and functional connectivity among different regions of the brain, according to a summary of their work in Neuroscience News. Their study, published April 14th in the journal Neuroimage, found changes in the corpus callosum, which connects the two hemispheres of the brain, and a network called the default mode network, which is a resting state function and the subject of intense research interest over the past decade or so.

You can read more about their findings at https://neurosciencenews.com/brain-training-change-11081/?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+neuroscience-rss-feeds-neuroscience-news+%28Neuroscience+News+Updates%29.

 

 

Change is ALWAYS Possible

Sometimes, people cross our paths who teach us about healing, wholeness, resilience, and our own spiritual journey in more powerful ways than we can imagine. Yesterday was one of those days for me, and I want to step away from writing about brain training to share with you what for me was a powerful story.

During a local business luncheon, our speaker was the son of a genuine Nazi and white supremacist—his father was famous among the hate mongers in the US, so famous that his organization and activities were on the radar screen of places like the Southern Poverty Law Center. He was so famous that I choose not to share names or details, because I am not certain of the son’s safety if his name gets out.

This son told the story of being raised in a home where hatred and violence were everyday events.  He spoke of breathing in and living in simmering, festering hatred on a daily basis. His stories of being taught as a child to hate all people of color, all those of the Jewish faith, and to hold especial hatred for whites who dared to marry people of color were chilling.

This son shared with us some of his attempts to live up to his father’s expectations through such things as writing a paper for school praising Hitler’s virtues and wearing buttons that proclaimed white power. With a matter-of-fact attitude that underscored the horror of it all, he did his best to convey his knowledge of what it looks and feels like to be steeped in a broken ideology. He believed all the hateful things. And his explanation of what it was like to believe all that definitely reached those of us in the audience, as evidenced by the utter stillness in the room as we listened to him.

His father’s evil deeds were the background of the story of a man searching for humanity in the midst of the crazy. He explained that vicious physical and emotional abuse were his daily life, because the hatred spewed outside the home was of course inside family life, too.  His stories, even though I am positive they only touched the surface of what really happened and what it was really like, were horrific.  And yet, almost worse than the abuse was the withholding of love, affection, and approval.

The daily abuse led the son to hate his father, but the absence of his father’s love was what almost crippled him. This man, like all children, yearned for his father’s approval and love—a yearning that was left unrequited.  I am certain that you as a reader coming to this story at a distance must find it easy to imagine how hard it must have been not only to be raised under the banner of a hateful ideology but to have been raised devoid of a father’s love.

I don’t think, though, that this son wanted us to dwell on all that awfulness.  He wanted us to acknowledge and witness, yes, but the real point of his message was one of love and hope. He shared with us that his life began to change when a coworker convinced him to seek counseling. It just took one person, kind and insistent, to provide the spark that fueled him forward on a journey of healing.

This son of a man who epitomized hatred reminded us that behind all hatred is intense fear. He also reminded us that it is impossible to hate others if you truly love yourself. He learned this for himself, the hard way, by learning to love himself despite messages his entire life that lied to him and said he was unworthy.

But mostly, his lesson had nothing to do with the words he spoke. His lesson was his presence among us. He showed us that a deeply wounded man raised in a dark and hate-filled home could step out of the cesspool. He could heal. He could love himself. He could love others. He could travel a path to serenity and more wholeness. He could teach others the lessons he’s learned along the way, and bring others along on the path of love.

The process of absorbing his story and imagining his world left me raw most of the remainder of the day yesterday. I constantly felt near tears from trying to imagine what it must’ve been like to be in his shoes and live a life of hatred and abuse. It was even more powerful to then imagine the gift given by one random person who saw inside him beauty and hope, one person who had the courage to name and call out that quiet, shining bit hidden inside the son of a Nazi.

And so, I share this story to honor this son’s effort to reach out and be that spark for other people.  His example shows that it’s never too late, and it’s never too awful. Change can begin to happen at any time, for any of us.

Because my tool is neurofeedback, I of course think about how it can change lives by changing brains, but there are so many resources out there, if only you have the courage to reach out. If you are feeling stuck, lost, and hopeless, please do reach out. There are people who care and have the tools to help. There is likely a psychotherapist who can help. Or a clergy person. Or a doctor, chiropractor, nutritionist, massage therapist, Reiki master, acupunturist, or cranial sacral therapy practitioner. Or even a good friend with a knack for listening well can be that catalyst for change.

Whatever their job title or importance in your life, there are people who, like this man’s colleague who encouraged him to take a first step, will see the piece that shines within you, that piece you may not even know is there. When they speak, listen. In this case, the person who spoke is the son of a hater, yet he understands and speaks of love. Listen to him, as passed along by me. If it wasn’t too late for him, it’s not too late for you, either.

Connectivity Blurs Together Emotionally Charged Memories

A study published yesterday in the journal Neuron indicates that balanced electrical communication between two regions of the brain facilitate creating and maintaining accurate memory.  Two electrical speeds—theta and alpha—help regulate communication, and when something called alpha synchrony (a measure of connectedness in phase) between the regions is too high, study participants had a difficult time differentiating emotionally charged memories.

According to a summary from Neuroscience News, the study authors believe that their finding could impact those who experience PTSD. One of the study’s co-authors from the University of California, Irvine suggested that their findings could affect neuropsychiatric therapies such as deep brain stimulation, transcranial alternating current stimulation, and transcranial magnetic stimulation.

A link to the summary is here, and the study itself is here.

 

Plan Ahead for Summer Brain-Training

Pretty much everyone who is connected with a school system in any way—whether a parent, teacher, or service provider—finds that their schedule looks different in the summer.  Mine generally does, too, because the way people choose to engage in brain-training often shifts to accommodate vacations and more or less free time.

If you’re considering starting neurofeedback training this summer, be aware that there are several options for you to choose.

The first option involves a regular, steady pace.  People who choose this start neurofeedback when it works for their schedule, and they keep plugging along at the same pace during the summer.  They have goals, and with the exception of a week or two of summer vacation, they keeping working toward their goals consistently.  This group comprises about half of my summer hours.

A second option is to start once school gets out and keep going until finished, which is generally near the end of September.  People who choose this are waiting for school to end in May or June so that their schedule is more free. Once classes end, they look just like regular clients, with twice-weekly sessions until they’re ready to wind down. To get the required number of sessions in, they may continue into the fall months, accelerate their training to include a third or fourth session some weeks, or perhaps even postpone travel time. This works for local folks, but is not optimal for college students who will be leaving in August.

A third option involves more intensive training.  We get started with training as soon as school lets out and schedule to complete our sessions before school resumes in the fall. People who choose this option train intensively three-to-five days a week for eight to 15 weeks. They often are college students or students who are heavily involved in extra-curricular activities during the academic year and would have trouble adding one more thing to their already-packed schedules. Every now and then, I also get someone who has just discovered neurofeedback and wants to hurry their results.

The final option is one that very few people choose, simply because it is SO time-intensive. It involves training four or five days a week, twice a day, until training is completed, usually around the 40-hour mark. It works and gets good results, but it is only for the truly dedicated and time-crunched.

Obviously, neurofeedback can be altered to accommodate most schedules, including the crazy hours of student summer jobs. As long as sessions are held in some kind of regular pattern, a week or two of travel/vacation usually can be fit in to the training schedule with no problem.

About the only type of schedule that I will not accommodate is the one in which a person is gone most of the summer. It’s a waste of your time and money to come for a week, be gone for three, try training another week, then be gone again.  If that’s what your summer looks like, neurofeedback may not be a good fit for you until the fall. Once things settle down into the routine of the academic year, brain training will make more sense.

I’m generally as flexible and accommodating as I can be, but if you know in advance that your summer schedule is going to be tight, or you want to train intensively, reach out as soon as you know you want to get started. That way, you can reserve time on my schedule that is going to work well for you.  Plan ahead, before someone else gets that time slot you really wanted!

 

 

 

Neurofeedback for Getting into the “Zone”

Researchers at Columbia University School of Engineering and Applied Science have once again shown that neurofeedback can be used for performance enhancement.  Their work, which was recently published in the Proceedings of the National Academy of Sciences and was summarized in Science Daily, is, despite the article headline, a first only in its use of virtual reality.  It is not the first to show that helping people to get into what is known as the zone or a state of flow helps improve performance.

The engineers’ work instead builds on a sizable body of work showing that neurofeedback can help performers of many tasks still their head chatter and allow their bodies to do what they’ve been trained to do. Elite athletes and the Olympic and professional level have long used neurofeedback for performance enhancement. Musicians also like to get into that zone, and professor emeritus John Gruzelier of the University of London has done extensive research on the impact of neurofeedback on measures of musicality. Researchers have also worked with Top Gun pilots and Navy Seals.

You can read more details about the research at Science Daily.

Big Changes are Coming!

When spring comes, it generally brings with it new growth, new life, and change.  This year, spring is bringing similar changes to my work.

The first change is stylistic. Years ago, I chose my company name because I thought that I’d eventually branch out from exclusively doing neurofeedback into offering several other modalities. The truth is that I love doing brain training and never did get around to adding to my offerings in any meaningful way. So, I’ve decided to change my name to reflect what I do more clearly. Effective immediately, Lifeworks Consulting, LLC is now Brainshape, LLC. The new name, logo, and all that comes with the change will appear on my website over the next couple of weeks. I’m excited by the work of my graphic designer (Emily at Tangible-Designs.com) and my web designer (Nancy at DabbledStudios.com), and I hope you like what’s coming, too. 

The second change is a change of location.  To make space for redevelopment of the property where my current office is located, I will be moving in mid-May to a new office just minutes away from my current space. I’ll be sharing the suite with two lovely and experienced psychotherapists whom I’ll introduce in a later post. In the meantime, know that the new space is cheerful, accessible, and has tons of natural light. I also will have additional square footage that empowers me to offer change number three…

In the past, teaching more than one or two people at a time how to do neurofeedback at home has been a logistical challenge due to space constraints in my current office.  As a one-person practice, dealing with renting hotel conference room space, catering, and whatnot was too much of an effort to be worth my time.  Now, though, I’ll have a meeting room that is just the right size for offering seminars on neurofeedback to clinicians and home trainers alike.

Change three, then, is that I will be offering small-group classes on neurofeedback on a much more regular basis (the aim right now is every other month). My students will gain the personalized attention that has always been the hallmark of my work, because I’ll be limiting enrollment each time to seven participants. Of course, one-on-one tutoring is currently and will remain an option, but the small groups will be more budget-friendly.

Check out my website over the next few weeks for further information on my new location, new neurofeedback classes, and new look.  I am excited and hope you will be pleased, too.

The Brain is NOT a Computer

It should not be controversial to say that the brain is not a machine. However, when I try to explain to potential clients that neurofeedback is the process of working with the complex energy systems in the brain, they often get lost. In part, this is because many neurofeedback practitioners use a mechanistic rather than holistic approach to training: if I attach an electrode to point A, outcome Z will occur. This is, of course, a gross over-simplification of a very complex organ.

The confusion also largely stems from the fact that many well-meaning and well-educated people also subscribe to the brain-as-computer analogy. It’s just not so, even if someone with a PhD has based research on it.

A few days ago, I ran across an article from Aeon on this very subject. It is intended for the layperson and not the neuroscience community, so it’s clear and engaging even without a significant background in brain science. I hope you’ll take a few minutes to read, learn, and enjoy. https://getpocket.com/explore/item/the-empty-brain

Focus to Forget

Researchers from the University of Texas at Austin have found that it takes more energy to forget something than to remember it, according to an article published in The Journal of Neuroscience and summarized in Neuroscience News.  They say that, contrary to conventional wisdom, in order to forget an unwanted memory, more rather than less attention should be focused upon it.

The researchers used neuroimaging to observe brain activity when instructing a group to remember or intentionally forget an image.  They found that there was a sweet spot:  too much attention on an image, and it was remembered better; too little, and it wasn’t enough effort to change the memory.

This study points toward future research avenues that may be particularly helpful for those who experience traumatic events. 

You may find the Neuroscience News article here and the original journal article from March 11, 2019 here.

Low Iron, B-6 Linked to Panic Attacks

According to a study published in the Japanese journal Acta Medica Okayama, vitamin B-6 and iron are important cofactors in the body’s production of serotonin. Researchers found that individuals who came to the Emergency Department with panic attacks and/or a hyperventilation attack were significantly lower in serum B-6 and iron levels than in a group of volunteers. You can read the study here.

A 2016 article in Healthy Holistic Living provides additional information, including some interesting brain imagery. Check out their article here.

My Company of One

As a sole practitioner in private practice, I hear a lot about growth. The messages that bombard me from almost everywhere are ones that focus on growing the business—hiring employees, expanding the number of people I serve, moving to larger space, or maybe even franchising. Despite the fact that I don’t want to do any of those things, that sort of growth seems to be associated with success in business.

None of those things match how I want to be as a service provider/business owner. I want to stay small because I feel that I can serve my clients better that way. I want them to feel nurtured. I want them to feel like they have my full attention. I want them to know that if they call, they are going to get ME on the line and not a gatekeeper.  These things matter to me, and I hope they benefit the people I serve.

A few years ago, I took my son to an acupuncturist for allergy-related work. Part-way through the session, the acupuncturist turned out the light and left my son to relax while he went next door to work with another patient. My son and I could hear the other patient chatting and laughing, and it felt like we had been abandoned for the next guy.  Subsequent sessions were like that, too. Despite the fact that the practitioner was serving two people at once, my son got what we wanted out of those acupuncture sessions, but I always wondered whether the patient in the next room felt as squeezed-in to the acupunturist’s hectic schedule as we did. It was a good lesson in how I did not want my clients to feel.

A couple of weeks ago, I stumbled across a business book that seems to get me and finally offers a vision of running a successful practice that doesn’t entail multi-tasking with too many people at once, hiring technicians, or enlisting graduate students just to boost profits. The book, Company of One: Why Staying Small is the Next Big Thing for Business, by Paul Jarvis, is for anyone who wants to remain independent, nimble, and effective. Jarvis’ principles can be applied whether you’re a one-woman operation, like me, or want to think of yourself as an independent operator within a large corporation.  His lessons about decision-making and priority-setting are worthwhile ones to consider, which is why I am writing today about the business side of things instead of a brain-related topic.

I found Company of One at Bard’s Alley, an independent book seller here in Vienna which I hope you’ll support, but I know you can find it online, too.

Autism and Neurofeedback

There aren’t too many books written about neurofeedback, so the publication of a new title is always exciting news. In a few weeks, BMED Press is releasing a book entitled Autism Spectrum Disorder: Neuromodulation, Neurofeedback, and Sensory Integration Approaches to Research and Treatment, edited by Estate M. Sokhadze and Manuel F. Casanova. I have not seen a pre-publication copy of it, but the book explores multiple tools, one of which is neurofeedback, and autism experts from around the world have contributed to its chapters. This book is theory-based and not a how-to guide, but it has the potential to be an important step forward for both professional practitioners and parents who seek to provide neurofeedback at home. For more information, see https://www.bmedpress.com/shop/autism-spectrum-disorder-neuromodulation-neurofeedback-and-sensory-integration-approaches-to-research-and-treatment/?mc_cid=0b56582167&mc_eid=89a8812985

For information on other neurofeedback-related books, check out the first section of the resources tab on my web page: https://brainshapeva.com/resources/

Brain Regeneration

Sometimes, it’s worthwhile to share others’ blog posts, and this article about steps to regenerate the brain from GreenMedinfo is among those with an important message. In it, you’ll learn six good steps to take to boost your brain and feel better. I wish the author would’ve added sleep and neurofeedback to his list, but if you implement one or more of his ideas, you’ll be taking steps toward even better health and wellness. Again, the link is: http://www.greenmedinfo.com/blog/brain-regeneration-why-its-real-how-do-it?utm_source=Daily+Greenmedinfo.com+Email+List&utm_campaign=cc44faf589-7+Proven+Ways+to+Keep+Your+Brain+Young&utm_medium=email&utm_term=0_193c8492fb-cc44faf589-%5BLIST_EMAIL_ID%5D&ct=t%287+Proven+Ways+to+Keep+Your+Brain+Young%29&mc_cid=cc44faf589&mc_eid=%5BUNIQID%5D&fbclid=IwAR0rYiC9ifzHZn0nCYnd8_DWITSN3Ph3Ufvm2aE_2-kGwz0waZUitJutCKk

Sleep-Deprived, Movement-Deprived Teens with Too Much Screen Time the US Norm

According to research from the University of Texas Health Science Center at Houston that was just published in the journal JAMA Pediatrics, only about five percent of US teenagers are getting enough sleep or physical activity. They are also spending too much time on screens. The researchers said that they expected compliance to be low, but not this low. The study did not explore the impact of parenting style or home environment on the outcome, and they did not make recommendations about how to reverse this trend.

A summary of the study published at Science Daily indicates that adolescents aged 14-18 should get 10 hours of sleep per night, at least an hour of physical activity, and no more than two hours of screen time. For more information, read the Science Daily summary here.


Negative Effects of Sleep Deprivation

Author and UC-Berkeley neuroscience professor and Matthew Walker produced a short, four-minute video on the impact of sleep deprivation that was originally broadcast in 2017. Business Insider recently republished it, and in my opinion, every American should listen to what he has to say, because if we ourselves are not sleep-deprived, someone we love most certainly is. Check it out here.

Researchers find Brain Pathway for Impulsive Behavior

A part of the brain called the extended amygdala or BNST (bed nucleus of the stria terminalis) has become the focus of neuroscientists recently, especially with relation to stress- and anxiety-related mental health conditions. Now, researchers from Singapore and South Korea have found that when a neurotransmitter (brain chemical) called dopamine flows to that part of the brain called the BNST, impulsive behavior results. This research, which was done on mice, has excited researchers, according to a summary of the research published in Neuroscience News. The journal article may be found here in the Proceedings of the National Academy of Science and the summary here at Neuroscience News. For information on why the BNST has become a focus of research, this article from the journal Molecular Psychiatry may be helpful.