Overwhelm, COVID-19, and Interpersonal Neurobiology

Addressing Fear: Life Unlocked

A colleague of mine shared a blog post today from a nationally known website in which the author was touting […]

As of June 1st, the office is re-open and accepting new clients. We have taken reasonable precautions to make the […]

For most of the 20th century, accepted knowledge in the world of neuroscience was that the adult brain did not […]

Executive function in the brain—broadly considered to be things like working memory, transitioning from one task to another, impulse control, […]

As Northern Virginia moves closer to re-opening, I have been looking at how to reopen my office to new clients […]

A friend of mine recently shared this video of a quick way to reduce stress in the body by resetting […]

An associate professor of biology from the University of Massachusetts at Dartmouth is maintaining a website dedicated to his musings […]

Recently, I had a conversation with a friend that ended up on the topic of what it means to have […]

This eleven-minute video from the Institute of Human Anatomy provides an interesting explanation of migraines and how they unfold in […]

A Forbes business coach and author wrote an article listing five ways to reduce stress by increasing alpha waves, and […]

If you’re looking for little ways to dial down some of the stress and overwhelm that you may be feeling […]