Reopening Safely

As Northern Virginia moves closer to re-opening, I have been looking at how to reopen my office to new clients […]

Vagus Nerve Reset

A friend of mine recently shared this video of a quick way to reduce stress in the body by resetting […]

An associate professor of biology from the University of Massachusetts at Dartmouth is maintaining a website dedicated to his musings […]

Recently, I had a conversation with a friend that ended up on the topic of what it means to have […]

This eleven-minute video from the Institute of Human Anatomy provides an interesting explanation of migraines and how they unfold in […]

A Forbes business coach and author wrote an article listing five ways to reduce stress by increasing alpha waves, and […]

If you’re looking for little ways to dial down some of the stress and overwhelm that you may be feeling […]

Yesterday, I tried something different. A friend who knows a lot about trauma recovery and I had a conversation about […]

Research from the University of Basel that was published in the journal Nature Human Behavior and summarized in Science Daily […]

A study done on individuals with autism that is published in the Journal of Neuroscience and summarized in yesterday’s Neuroscience […]

A few years ago, a client gave me a small shamrock plant for St. Patrick’s Day. It had 6 or […]

As I mentioned in a previous post, home-training neurofeedback is an option. It’s not for everyone, though. In fact, most […]

If you’re reading this blog, I have to imagine that you’re researching neurofeedback while at home, doing your part to […]

As of March 17th, BrainShape remains open to see existing clients. My colleagues and I are doing our best to […]

A review written by University of Ontario researchers and published in The Lancet’s Child and Adolescent Health argues that teen […]