Side Effects of Medication

Dr. Joseph Mercola is one of those outspoken physicians who has ardent admirers and vehement detractors, with just a few […]

October 5, 2019

REM Sleep and Memory

We all know that getting a good and full night’s sleep is important for our health and mental functioning, and […]

September 21, 2019

Neuroscience and Music Therapy

A National Institutes of Health-Kennedy Center joint initiative intends to study the potential for music to impact neurological conditions and […]

September 19, 2019

Neurofeedback and PTSD

One of the things I wish most often in my work is that some of the people who need to […]

September 15, 2019

“Neck-Up Checkups”

Yesterday, I had the privilege of listening to neuroscientists from the University of Texas at Dallas speak about the concept […]

September 14, 2019

Lab-Created Brain Waves

I’m a little behind in blogging, but just in case you haven’t seen it, scientists at the University of California-San […]

September 11, 2019

Six Hours of Sleep is Not Enough

Sleep is a big deal for most of my clients.  For some, it’s because their stress levels and brain activation […]

August 19, 2019

Calming through the Vagus Nerve

The vagus nerve is actually two sets of nerves that drive the parasympathetic nervous system, or the part of the […]

July 31, 2019

How You Fuel Your Brain Matters

This blog post from Harvard Health Publishing is several years old, but the information is good.  Too many of us […]

July 23, 2019

Havening and the Brain

Just yesterday, I was introduced to a psychosensory modality called havening, and it has intrigued me enough that I want […]

July 18, 2019

Neurofeedback in Woodbridge

A rare opportunity has arisen for those of you seeking neurofeedback training who may be in Woodbridge or nearby in […]

July 11, 2019