Big Changes are Coming!

When spring comes, it generally brings with it new growth, new life, and change. This year, spring is bringing similar […]

The Brain is NOT a Computer

It should not be controversial to say that the brain is not a machine. However, when I try to explain […]

Researchers from the University of Texas at Austin have found that it takes more energy to forget something than to […]

According to a study published in the Japanese journal Acta Medica Okayama, vitamin B-6 and iron are important cofactors in […]

As a sole practitioner in private practice, I hear a lot about growth. The messages that bombard me from almost […]

There aren’t too many books written about neurofeedback, so the publication of a new title is always exciting news. In […]

Author and UC-Berkeley neuroscience professor and Matthew Walker produced a short, four-minute video on the impact of sleep deprivation that […]

A part of the brain called the extended amygdala or BNST (bed nucleus of the stria terminalis) has become the […]

Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]

An interesting article on the importance of sleep. Summary: From consolidating memories to cleaning out toxins in the brain that […]