Researchers find Brain Pathway for Impulsive Behavior
A part of the brain called the extended amygdala or BNST (bed nucleus of the stria terminalis) has become the […]
Alpha Waves and Learning
A New Take on Self-Care
Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]
Change your thoughts…
What happens if we don’t get enough sleep?
An interesting article on the importance of sleep. Summary: From consolidating memories to cleaning out toxins in the brain that […]
Press on Your Ears to Create Calm!
A New Take on Self-Care
Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]
I Don’t Work with Everybody Anymore. Here’s Why.
It sounds like an odd thing to say, but I have stopped accepting just anyone who wants to work with […]
Self-Care for Busy People
Come join me at the Grass Roots Fitness studio in Vienna on Sunday, January 27th, from 2-3 pm for my […]
Brain Circuit Behind Seasonal Affective Disorder Found
Neuroscientists from Brown University have found special light-sensing cells in the eyes that appear to be related to low mood […]
Why Teens and Young Adults Usually Like Neurofeedback
The vast majority of teens and 20-somethings who have come to work with me to do neurofeedback training have enjoyed […]
Neurofeedback is NOT Hard to Do
Initial calls from people who are interested in brain training, especially mothers of potential trainees, often result in the question […]
Prepare Your Student to Launch
I already knew that many students struggle their freshman year of college, but until I read this recent article from […]
One Family’s Neurofeedback Journey
It’s not often that I run across blog posts that I want to share with my own community, but advocate […]
Understanding True Self-Care
Articles about self-care are all the rage these days—a Google search on the term results in 1.8 billion hits. Yet […]