A New Take on Self-Care

Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]

Self-Care for Busy People

Come join me at the Grass Roots Fitness studio in Vienna on Sunday, January 27th, from 2-3 pm for my […]

January 7, 2019

Neurofeedback is NOT Hard to Do

Initial calls from people who are interested in brain training, especially mothers of potential trainees, often result in the question […]

December 14, 2018

Prepare Your Student to Launch

I already knew that many students struggle their freshman year of college, but until I read this recent article from […]

December 4, 2018

Understanding True Self-Care

Articles about self-care are all the rage these days—a Google search on the term results in 1.8 billion hits. Yet […]

November 21, 2018

Depression Sub-Types Found

Most of us, just based on watching the people around us, have an intuitive sense that the word depression may […]

October 31, 2018

101 Ways to Reduce Your Stress

Those who know me know that I advocate ongoing self-care so that stressful situations are easier to manage when they […]

October 23, 2018

Neurofeedback for Schizophrenia

Many people, including some professional practitioners, think of neurofeedback only as something to be used for ADHD. This may be […]

October 21, 2018

Spillover Effects

Most people who come in for neurofeedback training achieve at least some of their goals. On the extremes, a few […]

September 22, 2018