A New Take on Self-Care
Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]
I Don’t Work with Everybody Anymore. Here’s Why.
It sounds like an odd thing to say, but I have stopped accepting just anyone who wants to work with […]
Self-Care for Busy People
Come join me at the Grass Roots Fitness studio in Vienna on Sunday, January 27th, from 2-3 pm for my […]
Brain Circuit Behind Seasonal Affective Disorder Found
Neuroscientists from Brown University have found special light-sensing cells in the eyes that appear to be related to low mood […]
Why Teens and Young Adults Usually Like Neurofeedback
The vast majority of teens and 20-somethings who have come to work with me to do neurofeedback training have enjoyed […]
Neurofeedback is NOT Hard to Do
Initial calls from people who are interested in brain training, especially mothers of potential trainees, often result in the question […]
Prepare Your Student to Launch
I already knew that many students struggle their freshman year of college, but until I read this recent article from […]
One Family’s Neurofeedback Journey
It’s not often that I run across blog posts that I want to share with my own community, but advocate […]
Understanding True Self-Care
Articles about self-care are all the rage these days—a Google search on the term results in 1.8 billion hits. Yet […]
Depression Sub-Types Found
Most of us, just based on watching the people around us, have an intuitive sense that the word depression may […]
101 Ways to Reduce Your Stress
Those who know me know that I advocate ongoing self-care so that stressful situations are easier to manage when they […]
Neurofeedback for Schizophrenia
Many people, including some professional practitioners, think of neurofeedback only as something to be used for ADHD. This may be […]
Want to See, Touch, or Hold a Brain?
If you’re like me and find brains fascinating, here are a few places to see, touch, or even hold a […]
Spillover Effects
Most people who come in for neurofeedback training achieve at least some of their goals. On the extremes, a few […]