A New Take on Self-Care

Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]

Change your thoughts…

An interesting article on the importance of sleep. Summary: From consolidating memories to cleaning out toxins in the brain that […]

Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]

It sounds like an odd thing to say, but I have stopped accepting just anyone who wants to work with […]

Come join me at the Grass Roots Fitness studio in Vienna on Sunday, January 27th, from 2-3 pm for my […]

Neuroscientists from Brown University have found special light-sensing cells in the eyes that appear to be related to low mood […]

The vast majority of teens and 20-somethings who have come to work with me to do neurofeedback training have enjoyed […]

Initial calls from people who are interested in brain training, especially mothers of potential trainees, often result in the question […]

I already knew that many students struggle their freshman year of college, but until I read this recent article from […]

It’s not often that I run across blog posts that I want to share with my own community, but advocate […]

Articles about self-care are all the rage these days—a Google search on the term results in 1.8 billion hits. Yet […]

Most of us, just based on watching the people around us, have an intuitive sense that the word depression may […]

Those who know me know that I advocate ongoing self-care so that stressful situations are easier to manage when they […]