There is much argument among scientists over what constitutes a healthy diet and what is good for brain health, but most would agree that journalist Michael Pollan’s simple advice to eat real food, mostly plants, and not too much is accurate. People have known since ancient times that the right food and drink can promote good health. The opposite of that is, of course, that the wrong food and drink can diminish our health.

The topic fascinates me, because I find that the people who come for neurofeedback and get the best results are the people who are working to take care of themselves in other ways, too. This of course includes food.

This is why I want to share a link to a podcast on GMOs. It features author Jeffrey Smith speaking about how GMO products can affect our health, including brain health. His words are shocking, and I think worth hearing. Go here to listen to nurse practitioner Cynthia Thurlow interview Mr. Smith.