Music for Anxiety Reduction
We all know intuitively that music affects our moods. We have playlists for the gym, for a road trip, for […]
Category Archives: Stress Management
Another Ear Trick to Create Calm: Binaural Beats
A couple of weeks ago, we explored a simple acupressure technique to help calm the body. This week, we’ll again […]
Press on Your Ears to Create Calm!
People who do brain training with me know that one of the things I like to say is that neurofeedback […]
Holding Space for Letting Go
There are many people for whom the presidential election has triggered great worry, fear, sadness, and a whole host of […]
What are you Tolerating?
What Are You Tolerating?
Despite good intentions, this is the about the time when New Year’s resolutions begin to crumble and fall by the […]