Category Archives: Stress Management

Another Ear Trick to Create Calm: Binaural Beats

A couple of weeks ago, we explored a simple acupressure technique to help calm the body. This week, we’ll again […]

June 18, 2018

Press on Your Ears to Create Calm!

People who do brain training with me know that one of the things I like to say is that neurofeedback […]

June 5, 2018

Holding Space for Letting Go

There are many people for whom the presidential election has triggered great worry, fear, sadness, and a whole host of […]

November 15, 2016

What are you Tolerating?

October 25, 2016

What Are You Tolerating?

Despite good intentions, this is the about the time when New Year’s resolutions begin to crumble and fall by the […]

January 27, 2016

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