Category Archives: Uncategorized
Perspective Matters
The Master and His Emissary
Putting Symptoms and Wellness in Context
Usually, I share scientific articles in this blog, but today, I want to share a blog post from someone whose […]
Amygdala Changes Size in Veterans with PTSD
The amygdala is a structure in the brain whose functions include attaching emotion to memory, memory consolidation, processing emotion, and […]
Neurofeedback in Woodbridge
A rare opportunity has arisen for those of you seeking neurofeedback training who may be in Woodbridge or nearby in […]
Change is ALWAYS Possible
Sometimes, people cross our paths who teach us about healing, wholeness, resilience, and our own spiritual journey in more powerful […]
Sleep-Deprived, Movement-Deprived Teens with Too Much Screen Time the US Norm
Reduce the stress in your life.
A New Take on Self-Care
Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]
Change your thoughts…
What happens if we don’t get enough sleep?
An interesting article on the importance of sleep. Summary: From consolidating memories to cleaning out toxins in the brain that […]
Press on Your Ears to Create Calm!
A New Take on Self-Care
Come join me this coming Sunday at 2 pm at Grassroots Fitness in Vienna (512 Maple Avenue West), where I’ll […]
Self-Care for Busy People
Come join me at the Grass Roots Fitness studio in Vienna on Sunday, January 27th, from 2-3 pm for my […]