If you’re looking for little ways to dial down some of the stress and overwhelm that you may be feeling during our time of staying at home to contain the novel corona virus, this may help. 

My friend Martha Brettschneider is a meditation instructor and photographer.  Over the weekend, she made a meditative video of photographs from her garden, set to soothing music.  At just 3 1/2 minutes, it’s perfect for taking a short break in your day to introduce a little bit of calm.

You may find the video here:  https://www.youtube.com/watch?v=q73ZvZrZDBA&feature=youtu.be

And, you may visit her website here:  https://www.damselwingsphotography.com/