Research from the University of Basel that was published in the journal Nature Human Behavior and summarized in Science Daily addresses the importance of exercise on cognitive fitness.  It suggests that rather that recommending one particular type of sport or exercise, intensity of exercise is a more important factor in improving brain health.  In these times of increased stress loads on our bodies due to the COVID-19 outbreak, it’s more important than ever to take care of ourselves.  Please do click through to the Science Daily article for an overview. The journal article is available here, but information beyond the abstract is behind a paywall.