Over a dozen years ago, I had the privilege of studying psychosynthesis, one type of transpersonal psychology. Although I do not offer psychosynthesis-based psychotherapy or psychosynthesis coaching, I continue to appreciate what it has to offer and remain in a group with practitioners from around the world. One of these people is Kenneth Sørenson, a generous and kind soul from Denmark.

He has created and is sharing a series of seven meditations, which he is releasing on his YouTube channel every Monday for seven weeks, beginning today, February 17th. I have listened to his first guided meditation and found it beneficial and soothing. His voice is quite calming.

You’ll notice that each recording focuses on a theme: Power, Love, Clarity, Harmony, Revelation, Idealism, and Courage.

At this time of so much tumult in the world, these 20-minute breaks are one way to take care of ourselves. Give them a try–I know I will be listening every Monday, perhaps even rotating back through my favorites.

If you enjoy them, send me an email and share your experience.