My friend Martha Brettschneider offers amazing courses in meditation, self awareness, and well-being. Her students come from around the country, and her seminars have most recently been well-received at the World Bank. If you are looking for ways to help you feel more adaptable and resilient to our ongoing stressful times, I encourage you to check out her current offering.  You can learn more about it below.

Disclaimer:  I have no financial or business relationship with Martha, meaning that I do not profit if you register for the course. I’m sharing because spreading the word about her is potentially beneficial to you.

 

As we move through fall and towards the holiday season with the pandemic still woven into our daily experience, we could all use a booster shot of resilience. Am I right?

That’s why I’m so excited to share with you that I have added a new program to my offerings next month: Search Inside Yourself’s Adaptive Resilience Series.

Why This Program?

Some of the latest neuroscience and behavioral research suggests that resilience – the ability to recover from adversity, adapt and thrive – can be systematically developed as a set of skills, especially in challenging times.
 
This virtual program will enable participants to build the useful behaviors, mental habits and micro-practices that promote personal resilience and also grow a culture of resilience in our relationships and social groups, whether that’s at home, at work, or in our communities.
 
Module 1: Developing Clarity (Monday, November 8, 7-8:30 pm ET)
Managing stress and overwhelm, and staying focused in difficult and uncertain times.
 
Module 2: Shifting Mindsets (Monday, November 15, 7-8:30 pm ET)
Mindsets and skills for adaptability and creativity in the midst of uncertainty and complexity.
 
Module 3: Influencing Change / Building Trust (Monday, November 22, 7-8:30 ET)
Creating a change-capable culture by growing empathy and psychological safety.
 
In each of the modules, emphasis will be placed on concrete and practical skills and tools that participants can implement immediately to boost resilience at home, at work, and out in the wider world.

What does it cost?

One of the great benefits of being a Certified SIY Teacher is that I have flexibility to offer discounts to my clients. This invite-only program (yes, this is YOUR invitation) is priced at $115, a significant discount from SIY’s public program price.

GO HERE to register. If you have questions, contact Martha Brettschneider directly at Martha@Damselwings.com.