Come join me at the Grass Roots Fitness studio in Vienna on Sunday, January 27th, from 2-3 pm for my presentation on how to care for yourself when you’re overwhelmingly busy. It’s the first in the studio’s program Beyond Body Image—A Deeper Dive into Health and Fitness. During this one-hour talk, we’ll debunk some of the myths about what self-care is and provide you with a framework for creating the habit of healthy self-care.
You’re welcome just to show up, but please help us with a head count by sending an RSVP to me at tsiminow@novalifeworks.com or Grass Roots Fitness owner Joann Meginley at Joann@grassrootsfitness.org.
When: Sunday, January 27th, 2 pm
Where: Grass Roots Fitness, 512 Maple Avenue West, Vienna, near the corner of Nutley and 123.