Two years ago, I wrote about Dr. Christopher Palmer’s book, Brain Energy. Palmer is a professor of psychiatry at Harvard. His work focuses on mental health and the disruption of metabolic processes that underlie common problems including depression, anxiety, obsessive-compulsive disorder, PTSD, etc. You may read that blog here.

Just this past week, Dr. Palmer was on a podcast called The Model Health Show to speak about the link between our metabolism and our mental well-being. There are ads on the podcast, but it is a fascinating and informative program that is well worth a little of your time.

You may find it on your own podcast app, but here is The Model Health Show link:  https://themodelhealthshow.com/chris-palmer/