The Association for Comprehensive Energy Psychology has a new page on their website called Resources for Resilience. It consists of a large number of tools and techniques that a person can use to achieve a calmer state in a short time. The effects are temporary, but when you need it, you need it!
These techniques are divided by feeling:
These self-help techniques are largely taught via short YouTube videos and won’t take up too much of your busy day.
If you happen to find that one particular tool has been especially beneficial, feel free to send your feedback on your experience to me at Tamera at BrainShapeVA dot com.