An interesting article on the importance of sleep.
Summary: From consolidating memories to cleaning out toxins in the brain that accumulate during waking hours, researchers explore why sleep is so important and what happens when we don’t get enough.
An interesting article on the importance of sleep.
Summary: From consolidating memories to cleaning out toxins in the brain that accumulate during waking hours, researchers explore why sleep is so important and what happens when we don’t get enough.